
334-1095 McKenzie Ave, Victoria BC, V8P 2L5 | Call/Text: (672) 202-3956
Internal Family Systems (IFS)

Internal Family Systems (IFS)
IFS (Internal Family Systems) is a gentle and empowering approach that creates deep emotional healing by supporting your core calm, confident Self to lead with clarity at the helm. Many of us have some flavour of perfectionist, people pleasing, critical, analytical, striving parts (and many more); and parts that help us cope and seek instant relief through less ideal means like zoning out, compulsions, substances, etc. Healing happens by developing a more non-judgmental, curious, compassionate, and respectful stance towards these aspects (or "parts") of your experience.
What can individual counselling help with?
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Mental wellbeing (e.g., anxiety-related issues, depression, etc).
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Trauma across the lifespan.
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Relationship trauma.
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Shame and self-worth.
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Self-esteem and self-confidence.
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Identity development and self-concept.
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Career development.
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Major life transitions.
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Grief and loss.
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Substance use management.
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Ready to live the life you want?
Get in touch.
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If you have comments or questions, please send me a message or call/text 672-202-3956. I do my best to respond within 24-48 hours.
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In-person sessions are offered by appointment at the DataTech Business Centre (1095 McKenzie Ave Suite 300, Victoria, BC V8P 2L5).
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TYPICAL CLINIC HOURS
Monday: 5:30 p.m. to 9 p.m.
Tuesday: 5:30 p.m. to 9 p.m.
Wednesday: 5:30 p.m. to 9 p.m.
Thursday: 5:30 p.m. to 9 p.m.
Friday: 5:30 p.m. to 9 p.m.
Saturday: 5:30 p.m. to 9 p.m.
Sunday: 5:30 p.m. to 9 p.m.
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*See online booking system for availability.
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