Internal Family Systems (IFS)

          IFS (Internal Family Systems) is a gentle and empowering approach that creates deep emotional healing by supporting your core calm, confident Self to lead with clarity at the helm. Many of us have some flavour of perfectionist, people pleasing, critical, analytical, striving parts (and many more); and parts that help us cope and seek instant relief through less ideal means like zoning out, compulsions, substances, etc. Healing happens by developing a more non-judgmental, curious, compassionate, and respectful stance towards these aspects (or "parts") of your experience.